Can You Chew Gum with Braces?

Can You Chew Gum with Braces?

May 24, 2024

The journey to a perfect smile often leads through the path of braces. As a leading provider of braces and orthodontic treatment in La Verne, we at Carpiaux Family Orthodontics often encounter a common question from our patients: "Can you chew gum with braces?" 

The Truth About Gum and Braces

Gum and braces have always had a contentious relationship. Traditional orthodontic wisdom advises against it, primarily due to the risk of gum sticking to the braces or disrupting the alignment process. However, this doesn't mean all gum is off-limits. Sugar-free gums, for instance, can be less sticky and less likely to cause damage, but moderation is key. 

The Risks of Chewing Gum with Braces

While it's not strictly forbidden, chewing gum with braces does come with certain risks. The stickiness of gum can lead to it getting lodged in your braces, making it difficult to remove. This can potentially lead to plaque buildup and tooth decay. Additionally, the act of chewing gum can put unnecessary pressure on your braces, potentially causing them to loosen or break.

The Benefits of Sugar-Free Gum

Despite the risks, chewing sugar-free gum can actually have benefits for those with braces. It stimulates saliva production, which can help rinse away food particles and neutralize acids in the mouth. This can help protect against cavities and gum disease. But remember, while it's okay to chew sugar-free gum occasionally, it should never replace regular brushing and flossing.

Tips for Chewing Gum with Braces

If you do choose to chew gum with braces, there are a few tips you should follow. Opt for sugar-free gum, chew slowly and carefully to avoid damaging your braces, and always remove the gum from your mouth before brushing or flossing. Also, if you notice any discomfort or changes in your braces after chewing gum, contact your orthodontist immediately.

Alternatives to Chewing Gum

If you're craving the freshness that gum provides but want to avoid the risks, there are alternatives. Sugar-free mints can offer a similar refreshing sensation without the stickiness. Drinking water infused with fresh mint or citrus can also help keep your mouth feeling clean and fresh. If you’re curious about other alternatives to chewing gum, ask your orthodontist during your next visit!

Ready for a Smile Makeover?

At Carpiaux Family Orthodontics, we're not just about braces. We're about helping you achieve the smile you've always dreamed of. If you're considering braces in La Verne or have any questions about your orthodontic care, don't hesitate to reach out. Call us at (925) 286-1481 or request an appointment online. Let us guide you on your journey to a healthier, happier smile.

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